Planet Fitness has created some tech free ways to spend your time on National Unplugged Day.  Here they are:

Replace Facetime with FIT-TIME!

Substitute those screen minutes w/ Mighty Minutes:

• Replace TEXTING with…
  • Squat Jumps
• Replace FACETIMING with…
  • Slow-Mo Lunges
• Replace SOCIAL MEDIA FEEDS with…
  • Plank Jacks
• Replace SCROLLING with…
  • Flutter Kicks/Scissor kicks

Unplug your Tech & Reconnect Your FLEX!

Rediscover the importance of:

• The importance of MOVING to increase your blood flow
  • Star Jacks
• The importance of MENTAL STIMULATION to maximize your mental mojo
  • Single-leg crossovers
• The importance of CREATIVITY to break monotony
  • Icky Shuffles using imaginary agility ladder
• The importance of POSITIVE POSTURE habit stacking for corrective movement
  • Hip Hinge to Trunk Twists
• The importance of KEEPING THINGS FUN & FRESH to keep those muscles guessing
  • Fast Feet Karaoke

Power down the device & Power UP the MOJO!

All you NEED is YOU and take hold of the Power of RE:

• The POWER to RE-CONNECT Mind + Body
  • § Single-leg dot drill for balance and coordination
• The POWER to RE-DEFINE your cardio routine
  • § Fast feet to burpee
• The POWER to RE-DISCOVER your center with core exercises
  • Crunch to oblique twists combo
• The POWER to RE-IMAGINE your strength with alternative weights
  • Back lunge to triceps kickback with water bottles or other alternative items